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Unlocking the Power of Your Mind: How 60,000 Thoughts a Day Affect Your Mental Health and Well-being

by Marjorie L Langis on November 27, 2022

It's almost a thought per second and those thoughts are often a dialogue with ourselves.

Unfortunately, one is not always fine fine oneself.

The first step is to recognize the moments when you talk badly to yourself like: “I am stupid! I am so ugly”.

We're still human, but would you be friends with someone who talks to you like that...?

It makes you think and it struck me a lot about how I talk to myself #selflove.

So, to be good with yourself, it is important to know how to transform your way of thinking.

I am aware that it is not an easy job, but a long-term job that requires a lot of work on yourself.

By Doing A lot of Research, I Found 6 Effective Ways to Boost Motivation and Empower Yourself

We all face moments when we struggle to stay motivated, especially when starting a new venture or business. But with a little self-awareness and some useful tips, you can change the way you think and motivate yourself.

Here are 6 practical ways to boost your motivation and overcome any obstacle.

Talk to Yourself: Self-motivation is key, and it starts with a positive inner dialogue. Take a moment to recognize your negative self-talk and replace it with self-love and gratitude. You are your own best friend and ally, so treat yourself with kindness and respect.

Listen to Your Inner Voice: To stay motivated, you need to be in tune with your emotions and recognize when you're feeling stuck. Listen to yourself and understand how you feel. This will help you stay focused and overcome any challenge.

Change Your Inner Voice: Reprogram your mind by reading personal development books that inspire you to adopt a positive attitude towards yourself. You have the power to create a better life for yourself by changing the way you talk to yourself.

Embrace Learning: Approach learning with a positive attitude, and see it as an opportunity to avoid future mistakes. This will help you build confidence and equip you with the knowledge you need to tackle any challenge.

Work on Perfectionism: Stop comparing yourself to others and set your own standards for excellence. Work every day to surpass yourself and focus on your personal growth. This will help you overcome the fear of not being good enough.

Trust Yourself: Believe in yourself and your abilities. You are your only barrier, so never give up on your dreams and goals. Embrace challenges as opportunities to learn and grow.

Incorporating these 6 tips into your daily routine will help you stay motivated and focused on your goals.

Remember, motivation is a long-term job that requires dedication and hard work.

But with a little effort, you can transform your way of thinking and achieve great success.

So LET'S GO GIRL “sky is the limit”, I leave you with this beautiful quote, which really explains the key to success.

The only place where success precedes hard work is in the dictionary.

– Vidal Sassoon


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